Paris A. Pippillion

All of my services offer affordable rates as well as workouts that will educate you and give you the tools and knowledge to maintain your own effective, efficient, injury-free workouts. You will not only leave with a new look but with knowledge, confidence, and better condition overall.

My range of services can be customized for a wide audience

• The person new to fitness who wants to improve their overall health
• The new mother looking to lose weight and improve muscle tone
• The professional or weekend athlete who wants to increase their specific athletic ability (strength, speed, power, agility, or quickness)
• The veteran fitness guru who needs to break through a plateau, or get out of their workout comfort zone
• Post-surgical patient who needs to carefully rehab for improved flexibility and strength
• Brides trying to lose those last, few unwanted pounds before their big day
• Kids who need to lose weight while having fun
• Save on Groups of Two or More
• Gift Certificates Available
• Corporate Discounts Rates
• Request a Dynamic Fitness Class in Your Area (groups of 6 or more)
• FREE Gym Memberships - ask for details!

Strength Training

Programs are geared toward your goal - from body sculpting workouts for women who want to firm up without building bulk, to bodybuilding programs for those looking to add muscle. I will design a program based on your genetics and your timeframe to help you accomplish your goals.

Weight Loss

Whether you need to lose a lot or a little, I can help you lose the weight and teach you the skills to keep it off. Good nutrition, combined with a safe, effective strength training and cardiovascular program will help you lose the pounds while gaining self-confidence. If you are struggling to lose those post-pregnancy pounds, let me help you get fit and regain your energy!

Prenatal Training

During this important time in your life, working out is definitely a plus for both you and your child. Workouts will be designed based on your doctor's approval and your prior activity level before pregnancy. In each trimester we follow different guidelines. Workouts will increase in intensity slowly and safely as we keep in mind the importance of not getting overheated and staying hydrated. Listening closely to your body is important in all trimester stages.

Nutritional Counseling

Poor nutritional habits can sabotage your exercise efforts and keep you from reaching your goals. A good nutrition program should be easy to follow and use safe, proven nutritional guidelines as well as be built around foods you enjoy. Eating right gives you more energy, helps you sleep better and provides a solid foundation on which to build your fitness. Let me help you get started today.

Cardio Kickboxing

This high-intensity workout will not only help you burn tons of calories but also works your legs, core, and arms all at the same time.

Camps for Kids

One out of three kids is considered obese or overweight. Studies show that adults who exercised during their youth have bodies that respond better to exercise later in life. I offer great camps for kids to not only exercise but also have fun while meeting new friends and building social skills in a safe, positive environment.

Body Assessment

The 9-Site Body Composition Measuring System is an excellent tool to measure your progress on your road to your fitness goal.

Special Populations

Diabetics, Heart Disease, Osteoporosis, etc. Symptoms of many diseases can be managed, improved and sometimes even eliminated. Let me design a program to help you regain your good health.

Flexibility & Balance

Stretching reduces soreness and risk of injury while improving range and ease of movement. A good flexibility and balance program has been shown to improve the quality of life for seniors, especially, with excellent results.

Exercise Rehabilitation

Post Surgery: knee, shoulder, ankle, etc.